Chair Yoga with Karen Lo
Reduce stress, increase mobility, and feel better in your body. Sign up for a free trial chair yoga class and experience the difference. We're here to support you.
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Benefit of Chair Yoga
Requires Minimal Experience
Chair yoga is beginner-friendly and doesn’t require any prior yoga knowledge. Each movement is simple and adaptable, ensuring you feel comfortable and supported. It’s a great way to start or continue your wellness journey with ease.
Enhances Balance and Strength
Chair yoga strengthens muscles while providing support, making it safer for those with mobility concerns. Improved balance can lower the risk of falls and help you feel more confident in daily activities. It’s fitness, but at your own pace!
Assisted by a Chair
All movements are conducted on a chair, meaning you can easily participate while seated without having to get on the floor. This is ideal for those with joint issues or limited mobility.
Mind-Body Balance
Introducing yoga poses, breathing techniques, and meditation practices aimed at improving physical flexibility and balance.